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  • Foundational Moves,
• 30/10/2024

KNEELING TORSO TWIST

Kneeling position; rotate towards front platform. Kneeling with hips over knees, hands holding black cable, arms extended in front of chest, twist upper body, arms do not bend to opposite direction of back platform.

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KNEELING TRICEPS EXTENSION

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KNEELING SHOULDER PRESS

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