Deb Woodard

DOWNTOWN BLACK STUDIO CAPTAIN

Fitness instructor with headset guiding a woman using exercise equipment in a gym with mirrors.

what do you do for fun

Listen to live music

Fitness instructor guiding exercise class, participants wearing black workout outfits, in a gym setting.

Favorite move and why

Elevator Lunge. It’s the foundation for every lunge we do.

Two women in workout attire smiling in a gym setting with fitness equipment in the background.

One word that describes you

Positive

My Story

I am a fitness professional with over 18 years of experience in different modalities. I am a firm believer that fitness should be fun! If it’s not fun you will not make it a habit and without a habit you can’t have consistency. This is why you will always hear me add a corny joke or a big smile as we level up the intensity in class. I love a good why question. Why did you show up today? Why are you working so hard? Why aren’t you working so hard? You can find out so much about yourself and others when you know the why.